Yoga
Yoga is healthy for both the body and the mind. Yoga practice has been a light in my life. It has helped me keep my sanity in difficult moments.

My 1st yoga teacher's name was Nathaniel Berry. Nathaniel was teaching a yoga course for free in Manhattan's east village in 1994. Zohar Zemach Wilson was already attending the course and he told me about it. I've been practicing yoga since then.